Gluten Free Vegetarian Recipes

Gluten is a protein found in wheat. Allergy, Intolerance, Sensitivity to wheat/gluten are all different terms related to this Allergy. Sensitive to Gluten means that as soon as a food product containing Gluten is consumed ( Semolina, Wheat, All purpose flour,Oats and sometimes Rye), the person will show symptoms of stomach ache, nausea, Upset Stomach and Irritation. Sometimes the person can gain or loose weight, get stomach ulcers, leading to problems with the liver (causing fatty liver) or with the gastro- Intestinal path.

Few months ago, my husband was diagnosed with wheat allergy for a period of one year. These are some of the Vegetarian- Indian recipes I used to make for him at that time. All these recipes use rice and is easily digested.

Here is a list of gluten free recipes, which are vegetarian recipes as well.


Mulligatawny soup(Vegetables with lentils and spices)


Clear Tomato Soup:

Tea time Snacks:

Matar Tikki (Pea Patties)


Idli (Steamed Rice Cakes)

Small Idlis (Kids special)

Kadubu Idli (Tower of Idli-Rice cakes)

Dosa (Indian Crepes)

Dhokla (Steamed gram flour cake)


Arisi Upma (Savory Rice Pudding)


Morekali- Savory Pudding with buttermilk


Pongal (Mashed Rice with lentils and pepper)

Brown Rice Rottis(patties)- Akki rotti

Ragi Mudde (Millet Flour Balls)

Upma Kozhukattai (Savory Rice Cakes)

Idiyappam (Vegetable Korma Stuffed Rice Noodles)


Rice Dishes:

Khichdi with Kadhi

Tomato Rice

Vangi Baath-Eggplant Rice


Yogurt Rice with grapes

Mushroom Rice with Green Curry Paste

Paneer Kofa Biryani (Indian Cheese and vegetables Biryani)

Lemon Rice

Chili Paneer Rice

Zucchini Rice

Mint Peas Rice Stuffed in Bell Peppers

Bise Bela Bhath (Vegetables with rice and lentils-one pot)

Coconut Milk Vegetable Pilaf

30 minute Cooker Biryani

Sprouted Garbanzo beans Rice

Methi Khichadi (Rice and Lentils with Fenugreek Leaves)


Rice Pudding (Arroz-Doce)

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2 Comments to “Gluten Free Vegetarian Recipes”

  1. utkarsh says:

    This is very usefull for celiac patient

  2. Sharan says:

    Hi I wanted a gulten free recipe book

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